How to use our
Essential Oils

Our massage oils are blended with a natural carrier oil that are suitable for direct application to the skin e.g. rub into temples for headache.

If using straight essential oils we recommend that they be diluted with a carrier oil ie. apricot, almond or plain vegetable oil.

Recommended dilution for skin: use no more than 10 drops of essential oil blend to 20ml carrier oil. This dilution is a guide only. We recommend testing on the back of your wrist for suitablitiy. If a rash or irritation appears, discontinue use immediately.

         
Relax in a warm scented bath by adding 6 to 8 drops of essential oils to a bath.


Add maximum of 4 drops to a bowl of steaming water, cover your head with a towell lean over the bowl and inhale with your eyes closed until steam dissipates.


Apply 3 drops of oil to your handkerchief and inhale as required..... or place under your pillow whilst sleeping.
Skin 
Inhalation 
Handkerchief
Bath
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  scential
Therapies
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